Mole Verde with Chicken in 6 steps

When you think of Mexican cuisine, Mole Verde con Pollo is one of those dishes that immediately conjures up images of a festive table full of colors and flavors. This dish, with its rich green sauce and tender pieces of chicken, is a delicacy that celebrates Mexico's culinary tradition and diversity. In this article, we'll show you how to prepare Mole Verde con Pollo, a recipe that is sure to become one of your favorites to share with family and friends. Get ready to discover the unique taste of Mole Verde con Pollo!

History of Mole Verde with Chicken

Mole Verde has its roots in the central region of Mexico, especially in the states of Puebla, Oaxaca and Guerrero. Unlike other moles that are known for their deep, dark flavors, Mole Verde is vibrant and fresh, made from herbs and green vegetables. This particular version with chicken is a popular adaptation that has been passed down from generation to generation.

The origin of mole, in general, is a fascinating mix of indigenous and Spanish influences. It is believed that the first moles were created by nuns in the convents of Puebla, who combined local ingredients with European techniques to create complex and delicious sauces. Mole Verde, with its blend of tomatillos, chiles, cilantro and other green ingredients, is a celebration of the richness of Mexico's fresh, local ingredients.

Ingredients

1 kg chicken
Oil or butter (with whatever you cook)
1 medium onion cut in 2
1 large garlic clove
150 g pumpkin seed (pepita)
A handful of sesame seeds
15 green tomatoes
3 serrano chiles (if you don't eat spicy, add less)
3 lettuce leaves
1 holy leaf
1 small bunch of epazote
1 small bunch of cilantro
1 small bunch of parsley
1 cup and a half chicken broth

Method of preparation

1. Put the chicken in the pot, add water until it is covered, add salt and half an onion and let it boil until it is well cooked.
2. In a frying pan, roast the pumpkin seeds and once they are ready, take them out and roast the sesame seeds (be careful not to roast them too much because they become bitter).
3. In the blender put the raw tomatoes, the chiles, half a chopped onion, 3 lettuce leaves, epazote, cilantro, parsley, a clove of garlic, hoja santa, pumpkin seeds and toasted sesame seeds. Grind perfectly.
4. Put a large pot with a little oil or lard, whatever you use, and add what you grinded in the blender and let it season very well, add salt to taste and a pinch of ground pepper (your choice).
5. The sauce will begin to thicken, stir constantly and add 1 and a half cups of chicken broth.
6. Now that the sauce has boiled, add the chicken and cook for 5 minutes more. Ready, bon appetit
   

Nutritional Benefits

Mole Verde con Pollo is not only delicious, but also full of nutrients. Here are some of its nutritional benefits:

1. ProteinsChicken is an excellent source of lean protein, essential for building and repairing tissues.
2. Vitamins and MineralsThe tomatillos, chiles and green herbs used in Mole Verde are rich in vitamins A and C, as well as minerals such as potassium and magnesium.
3. AntioxidantsThe green ingredients in mole, such as cilantro and chiles, contain antioxidants that help fight oxidative stress and protect cells from damage.
4. Dietary FiberVegetables in the sauce provide fiber, which is important for digestive health and for maintaining healthy cholesterol levels.
5. Healthy FatsThe use of pumpkin seeds and nuts in the preparation of mole provides healthy fats that are necessary for the absorption of vitamins and the production of hormones.

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Conclusions:

Mole Verde con Pollo is a perfect example of the richness and diversity of Mexican cuisine. With its fresh and vibrant flavors, this dish not only delights the palate but also offers a number of important nutritional benefits. From its origins in the traditional kitchens of Mexico to its place on modern tables, Mole Verde con Pollo is a recipe that embodies tradition, health and culinary pleasure.

Preparing Mole Verde con Pollo is a rewarding experience that connects you to the history and culture of Mexico. By enjoying this dish, you are not only savoring a delicious meal, but also celebrating a rich and varied culinary heritage. So why not invite your loved ones to share this feast and create unforgettable memories around the table? Dare to try and enjoy the incredible Mole Verde con Pollo!

Enjoy preparing and sharing the delicious Mole Verde con Pollo!

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