Egg Flan in 9 steps

Discover the exquisite and smooth taste of egg flan, a classic dessert that has delighted generations with its creamy texture and sweet caramel. This delicious treat is perfect for any occasion, from an elegant dinner to a simple family meal. In this article, we will teach you how to make egg flan, revealing all the secrets to achieve a perfect result. Get ready to enjoy a dessert that combines tradition and flavor in every bite!

History of Egg Flan

Egg flan has a rich and varied history dating back to antiquity. Its origins are found in the Roman Empire, where similar desserts were made with milk, eggs and honey. The Romans called this type of dish "tyropatina" and used to prepare it during festivals and celebrations.

With the fall of the Roman Empire, the recipe spread throughout Europe, adapting to the culinary traditions of each region. In the Middle Ages, European monks perfected the recipe, adding caramel to the flan, which gave it its characteristic sweet and golden touch.

Egg flan first became popular in Spain and later, with colonization, reached Latin America, where it became a traditional dessert in many countries. Each culture has added its unique touch, but the base of eggs, milk and sugar has remained constant over the centuries, making egg flan a symbol of tradition and sweetness.

Ingredients

1. 4 Eggs

2. Condensed milk

3. Evaporated milk

4. Sugar

5. Vanilla essence

Method of preparation

1. Preheat the oven to 180°C.
2. In a large bowl, beat the eggs until well blended.
3. Add the condensed milk and evaporated milk to the beaten eggs and mix until well incorporated.
4. In a nonstick skillet, melt the sugar over medium-low heat until a golden caramel forms. Pour the caramel into the bottom of individual flan molds.
5. Pour the egg-milk mixture over the caramel in the flan molds.
6. Place the flan molds in a large baking pan and pour hot water into the pan until it reaches about half the height of the molds.
7. Bake in the preheated oven for about 40-45 minutes, or until the flan is firm around the edges, but still slightly wobbly in the center.
8. Remove from oven and let cool to room temperature. Then refrigerate for at least 2 hours or until completely cool.
9. To serve, run a knife around the edge of each mold and then turn the flan out onto individual plates.

Nutritional Benefits

Egg flan is not only a delight for the palate, but it also offers several important nutritional benefits. Here are some of them:

1. High quality proteinsEggs are an excellent source of complete proteins, containing all the essential amino acids necessary for growth and tissue repair.
2. VitaminsEggs are rich in vitamins, especially vitamin A, vitamin D, and B-complex vitamins, such as B12 and riboflavin, which are essential for eye health, the immune system and energy production.
3. MineralsEgg flan provides important minerals such as calcium, necessary for bone health, and iron, crucial for red blood cell formation and oxygen transport in the body.
4. Healthy fatsAlthough flan contains fat, eggs provide healthy fats, including omega-3 fatty acids, which are beneficial for cardiovascular health.
5. Sustained energyThe combination of proteins, fats and carbohydrates in flan provides a balanced source of energy, ideal for maintaining vitality throughout the day.
6. Low carbohydrateCompared to many other desserts, egg flan can be relatively low in carbohydrates, especially if the amount of added sugar is controlled.

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Conclusions:

In conclusion, egg flan is much more than a delicious dessert; it is an expression of a rich culinary history and tradition that has endured over the centuries. This dessert, with its creamy texture and sweet caramel, offers a gastronomic experience that delights all palates.

In addition to its exquisite flavor, egg flan provides several nutritional benefits, such as high quality proteins, essential vitamins and important minerals. This dessert is an excellent choice for those looking for a sweet and nutritious treat.

Whether you prepare it for a special occasion or simply to enjoy a sweet treat, egg flan is sure to be a hit at your table. So don't hesitate to try this recipe and enjoy a dessert that is easy to prepare, traditional and absolutely delicious. Enjoy!

Enjoy preparing and sharing this delicious egg flan!

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